Of thoughts and food

Sometimes I think, and say to myself if only we think half as much, about what thoughts we are thinking than the food we eat. We go at length to scan and evaluate every meal before we eat but we let thoughts play and enter our mind randomly.  We are selective about veg, non-veg, and go to weird lengths in diet restrictions and idiosyncracies about that which feeds the body but are oblivious of watching out for thoughts or ideas that enter our mind and becomes part of the spirit and forms character. Being conscious about the coming and going thoughts and what we select, focus or ignore, to be aware about it as an observer, just as diligently we are conscious about carb or fatty food would bear much intense and effective results, isn’t it? I think so….. Will try being even more vigilant…….